Weigh In record (no journal entry) for 17 July 2019
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 39.78g | Prot: 57.90g | Carbs: 124.79g.
Breakfast: Nescafe 3 in 1 Coffee, Cake Mate Rainbow Sprinkles, Black Tea. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tuna in Oil (Canned), Ciabatta, Cucumber Pickles, Lettuce Salad with Tomato. Dinner: California Pizza Kitchen Grilled Chicken Pizza, Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Great Value Medium Black Olives, Oil Popped White Popcorn , Coffee with Sugar, Dry Roasted Almonds (with Salt Added) , Sprite Sprite. more...
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2906 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Lovemolecule_9's Weight History
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