Weigh In record (no journal entry) for 10 January 2013
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76.1 kg
Lost so far: 13.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1133 kcal
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Fat: 60.58g | Prot: 85.13g | Carbs: 59.51g.
Breakfast: Light Chocolate Milk Protein Shake. Lunch: Shredded American Cheese, Ranch Salad Dressing, Chicken Breast. Dinner: Prime-Cut Chicken Tenders (Large). more...
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Gaining 2.5 kg a Week
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