Weigh In record (no journal entry) for 17 July 2019
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 75.39g | Prot: 61.19g | Carbs: 106.18g.
Breakfast: Alesto Pumpkin Seeds, Roasted Almonds. Lunch: Del Monte Ananasschijven. Dinner: Sardines in Oil (Canned), Olive Oil , Pita Bread, Bettine Geitenkaas Naturel. Snacks/Other: Zonnatura Pindacrunch. more...
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Gaining 0.7 kg a Week
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Almendruzca's Weight History
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