gmzksc's Journal, 17 Jul 19

gmzksc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

73.7 kg Lost so far: 9.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1128 kcal

Fat: 44.56g | Prot: 58.88g | Carbs: 127.09g. Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Kıyma, Kavrulmuş Karışık Kuruyemiş, Yayla Firik Bulgur, Noba Basmati Pirinç, Ayran, Et Haşlama. Snacks/Other: Şekersiz Türk Kahvesi. more...