Weigh In record (no journal entry) for 17 July 2019
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.83g | Prot: 55.02g | Carbs: 123.17g.
Breakfast: Банан, Банановые Оладьи. Lunch: Меридиан Крабовые Палочки, Огурец (с Кожурой), Яичница, Кабачки Тушеные. Dinner: Сыр Камамбер, Яичница, Кабачки Тушеные, Огурец (с Кожурой). Snacks/Other: Активия Йогурт Натуральный. more...
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1917 kcal
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Exercise:
Resting - 10 hours, Working - 6 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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