|
My birthday - Monday
|
90.9 kg
Lost so far: 5.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 62.07g | Prot: 47.71g | Carbs: 164.22g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Prosciutto, Mojito, Little Debbie S'mores, Spinach, Deep Fried Chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: The Good Bean Roasted Chickpea Snacks, President's Choice Hummus, President's Choice Multigrain Melba Toast. more...
|
|
2285 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Happy birthday Gracielo.Lado.
Your chart is looking great by the way. You made it into Onederland.
17 Jul 19 by member: trillium1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|