Weigh In record (no journal entry) for 11 January 2013
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91.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1358 kcal
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Fat: 38.89g | Prot: 57.23g | Carbs: 181.55g.
Breakfast: Milk, Weet-Bix. Lunch: Ultra Light, The One, Tuna Tempters Lemon & Cracked Pepper. Dinner: Whipped Peanut Butter, Sunblest Wholemeal Bread. Snacks/Other: Chewing Gum, Tea with Milk, Chewing Gum, Sultanas, Tea with Milk, Chewing Gum, Sultanas. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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scubapilotmark's Weight History
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