ale_lemus's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019
64.0 kg Lost so far: 17.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
1228 kcal Fat: 33.24g | Prot: 50.99g | Carbs: 196.45g.   Breakfast: Chocolate con Leche (Semidescremada), Guerrero Corn Tortillas (33g), Cacique Cotija Queso Seco. Lunch: Waba Grill Salmon Bowl. Dinner: Jell-O Chocolate Vanilla Swirl Pudding Snack. Snacks/Other: Durazno. more...
50 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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ale_lemus's Weight History


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