Weigh In record (no journal entry) for 16 July 2019
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70.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 58.69g | Prot: 152.74g | Carbs: 245.54g.
Breakfast: Silk Original Soy Milk, Kaizen 100% Whey Protein Isolate, Robin Hood Quick Oats, Mushrooms , Naturegg Simply Egg Whites, Bananas, Kiwi Fruit. Second Breakfast: Butter (Salted) , White Sweet Corn , Cooked Spinach (Fat Added in Cooking), Atlantic and Pacific Halibut , Coors Light Beer. Afternoon Tea: Fruit Salad. Dinner: Steamed or Poached Salmon, Philadelphia Regular Cream Cheese, Summer Fresh Tzatziki Yogurt Dip, Basmati Rice (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Safeway Frozen Mixed Berries , President's Choice Vanilla Frozen Yogurt, Red Table Wine , Bananas . more...
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Losing 0.3 kg a Week
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Johnny Swain's Weight History
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