Weigh In record (no journal entry) for 05 August 2010
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 122.61g | Prot: 168.24g | Carbs: 43.07g.
Breakfast: Lo-carb Monster Energy, Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds). Dinner: Anchovies - Flat Fillets in Olive Oil, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer, Almonds, Wasabi & Soy Sauce. more...
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2367 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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DakotaBiker's Weight History
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