Weigh In record (no journal entry) for 16 July 2019
|
91.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 55.99g | Prot: 58.30g | Carbs: 139.68g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread. Lunch: Asda Prawn Linguine. Dinner: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup, Butter, Tesco White Bread Rolls. Snacks/Other: Cathedral City Mature Cheddar, Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Coffee with Milk and Sugar. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|