Weigh In record (no journal entry) for 16 July 2019
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 110.63g | Prot: 116.17g | Carbs: 121.46g.
Dinner: Baked Pasta. Snacks/Other: Armour Vienna Sausage. more...
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Losing 4.4 kg a Week
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brianouthouse's Weight History
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