Weigh In record (no journal entry) for 16 July 2019
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106.8 kg
Lost so far: 18.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 73.02g | Prot: 166.68g | Carbs: 88.30g.
Breakfast: Gouda, Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Exquisa Fitline Protein Vanille. Dinner: Salatgurke, Weihenstephan Joghurt 1,5%, Frühlingszwiebeln, Cocktailtomaten, Eisbergsalat, Frosta Schlemmerfilet Mediterrano. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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3970 kcal
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Exercise:
Cross Training - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Biensken's Weight History
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