dakota2714's Journal, 16 Jul 19

If you are talking about exercise the way i do it, is one day moderate exercice the second day light exercice. This way my body takes a break and i say to myslef its not the same everyday! Hope this helps 

Thanks! You’re right. I am a waitress and an avid walker because I don’t own a car, but my body is already accustomed to those forms of activity so I probably do have to suck it up and partake in more moderate kinds of exercise!  

You can do it!!!! 😃😃😃 

Me too- and we are leaving for a three week vacation tomorrow so I know I’ll probably gain 2-3 lbs. I’m hoping I have renewed focus and motivation when I get back! You can do this! 

You are 2/3rds in! You have less than 5 kg to go! You are almost there! Keep it up! P.s. I have almost 29kg to go....  

I’m sorry, I hope you don’t mind me asking, but what’s your age and height? Just curious how healthy it is to go from 155 to 125 lbs?? Also super proud of you haha  

@astridmm I am 5’4 and have lost the weight gradually over a span of 2 years so far (: no need to worry about me! What’s more worrisome is how I went from 125 to 155 in one year to begin with! @zazaj thank you so much!!! You’re doing amazing on your journey! Proud of you 

Lol dakota!!! 

Okay that’s good! Sorry to worry but my best friend suffers from an ed so I’m a little on edge about people losing so much weight.. but congrats! That’s super hard to do and it takes a lot of hard work and determination!