Weigh In record (no journal entry) for 16 July 2019
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66.9 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 67.58g | Prot: 42.44g | Carbs: 11.35g.
Breakfast: Swerve Swerve, Instaketones D-Max, Ancient Nutrition Multi Collagen Protein, Trader Joe's Heavy Cream, Decaffeinated Coffee. Lunch: Cooked Spinach (from Frozen), Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Cauliflower Rice, Trader Joe's Butcher Shop Ground Turkey. more...
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Losing 0.1 kg a Week
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