Weigh In record (no journal entry) for 16 July 2019
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135.6 kg
Lost so far: 3.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 76.88g | Prot: 87.65g | Carbs: 159.72g.
Breakfast: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Light Chicken & Dumpling Soup. Dinner: Butter , Green String Beans, Baked Potato (Peel Eaten), Perdue Grilled Chicken Breast Strips. Snacks/Other: 85% Cacao Dark Chocolate, Natural Almond Butter - Classic, Sandwich Thins - Multi-Grain, Almonds . more...
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Losing 6.4 kg a Week
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