Weigh In record (no journal entry) for 16 July 2019
|
95.8 kg
Lost so far: 6.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 118.17g | Prot: 98.46g | Carbs: 33.15g.
Breakfast: Ranch Salad Dressing , Salsa, Quest Tortilla Style Protein Chips Chili Lime, Hormel Spam Classic. Lunch: Trader Joe's Organic Micro Greens, Jalapeno Peppers , Cacique Cotija Cheese, Sour Cream, Chop't Red Onion, Wendy's Tomato (1 Slice), Dole Butter Lettuce, Ground Beef (85% Lean / 15% Fat) . Dinner: Tomato Paste , So Delicious Coconut Milk Unsweetened, Galbani Fresh Mozzarella, Ground Pork , Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|