MrCalifornia's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019
122.0 kg Lost so far: 4.6 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
1379 kcal Fat: 61.98g | Prot: 48.38g | Carbs: 159.62g.   Breakfast: Butter, Scone, Scrambled Egg. Lunch: Ketchup, Burger King Onion Rings (Small), Burger King Original Chicken Sandwich (No Mayo). Snacks/Other: Brownie. more...
2600 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.5 kg a Week

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MrCalifornia's Weight History


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