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Weight is up. It's very obvious to me that a lot of it is muscle based on my gym routine and how I look but I don't know how the hell I'm supposed to bring this number down 20 pounds. I'm still not even hitting my RDI most days and I don't know how I could possibly spend more time being active without literally quitting my job. I hit my RDI yesterday and had a deficit of 600 calories by the end of the day with my gym session so hopefully I start seeing some kind of slight loss (fat only please).
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104.1 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 127.75g | Prot: 257.95g | Carbs: 387.38g.
Breakfast: Trader Joe's Pitted Deglet Noor Dates, Core Power Strawberry Banana, YUP! Low Fat Ultra-Filtered Milk, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Dannon Oikos Triple Zero - Salted Caramel, Dannon Oikos Triple Zero - Peanut Butter Banana. Dinner: Ore-Ida Steak Fries, White Rice, Wegmans Strip Steak, Huel Vanilla Powder v2.3 (Cup). Snacks/Other: Trader Joe's Pitted Deglet Noor Dates, Core Power Vanilla Protein Shake, chili mango, Core Power High Protein Milk Shake Chocolate (14 oz), Clif Bar Clif Bar - Coconut Chocolate Chip, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Pitted Deglet Noor Dates, Kar's Natural Rasins, Core Power Strawberry Banana, Wonderful Salt & Pepper Pistachios. more...
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Gaining 0.7 kg a Week
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