Weigh In record (no journal entry) for 16 July 2019
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70.3 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 49.52g | Prot: 55.95g | Carbs: 133.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Sweet Tree Organic Coconut Palm Sugar, Coffee (Brewed From Grounds) , Navels Oranges , Water. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nigerian Chicken Stew, Basmati Rice. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk, Prince of Peace Pu-Erh Tea, Country Fresh Sweet Red Apple Slices. more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Comments
Goodness you are doing well!
17 Jul 19 by member: melissatwa
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Thanks! The scary part is..I don't know what Im doing right!
17 Jul 19 by member: AdaOke
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