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There, finally got off that 122 to 124 plateau. Now to get rid of the 1.8 pounds then will try maintenance for a bit before trying for an other 10 pound loss. That would make a total of 28 pounds and down to 110.
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.91g | Prot: 38.45g | Carbs: 41.10g.
Lunch: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Dinner: Crustless Quiche. Snacks/Other: Coors Keystone Light Beer. more...
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Losing 0.6 kg a Week
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