Weigh In record (no journal entry) for 16 July 2019
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.15g | Prot: 53.04g | Carbs: 98.84g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Baked or Broiled Salmon, Mushrooms, Blackberries, Mixed Salad Greens, Unico Chick Peas. Dinner: Cauliflower , Carrots . Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...
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Losing 0.3 kg a Week
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wilbursama's Weight History
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