Weigh In record (no journal entry) for 16 July 2019
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120.1 kg
Lost so far: 4.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 17.55g | Prot: 57.98g | Carbs: 110.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Clementines, Blueberries, Raspberries. Lunch: Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3840 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 3.8 kg a Week
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theonlyrealperson's Weight History
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