Weigh In record (no journal entry) for 16 July 2019
|
100.2 kg
Lost so far: 24.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 66.81g | Prot: 74.67g | Carbs: 220.58g.
Breakfast: Egg, Flaxseed Seeds , Blueberries , Bananas , Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panera Bread Pastry Ring - Cherry Cheese, Italian Salad Dressing , Lettuce, Meatless Lasagna. Dinner: Eggplant , Tomatoes, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Natural Choice Smoked Deli Turkey. Snacks/Other: Cucumber Salad, Cupcake with Icing. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabl030405's Weight History
|