Weigh In record (no journal entry) for 16 July 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 43.54g | Prot: 137.55g | Carbs: 202.22g.
Breakfast: Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Adams 100% Natural Creamy Peanut Butter, Quaker Quick Oats, Silk Almond Unsweetened Original, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Skinless Turkey Breast, President's Choice Quinoa Vegetable, Baby Zucchini, White Bread (Home Recipe or Bakery). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Compliments Extra Lean Honey Garlic Chicken Breasts. Snacks/Other: Kirkland Signature Medium Cheddar Cheese Slices, White Cake with Icing (Home Recipe or Purchased), Blueberries , Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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Losing 4.4 kg a Week
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