davidsprincess's Journal, 16 Jul 19

Period.
93.1 kg Lost so far: 19.9 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
3762 kcal Fat: 159.24g | Prot: 137.43g | Carbs: 450.47g.   Breakfast: Great Value 0% Fat Free Milk, Skippy Creamy Peanut Butter, Lender's Plain Bagels. Lunch: Sugar Syrup or Caramel Coated Popcorn, Lay's Stax Cheddar Potato Crisps, Lay's Sour Cream & Onion Potato Chips, Trader Joe's 4% Cottage Cheese, Woeber's Horseradish Sauce, Kraft 2% Milk American Cheese Singles, Carl Buddig Honey Ham with Natural Juices, Aunt Millie's Giant White Bread. Dinner: Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread, Strawberries, Great Value Light Greek Nonfat Yogurt, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Graham Crackers, Country Kitchen Original Syrup, Great Value Frozen Buttermilk Pancakes. Snacks/Other: Great Value Hard Boiled Eggs, General Mills Cinnamon Toast Crunch Cereal, Peanut Butter, Butter, Aunt Millie's Giant White Bread. more...
2802 kcal Exercise: Standing - 1 hour and 4 minutes, Driving - 2 hours and 40 minutes, Sitting - 7 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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davidsprincess's Weight History


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