CeciliaCarol's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

65.5 kg Lost so far: 9.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

855 kcal

Fat: 25.62g | Prot: 54.35g | Carbs: 121.64g. Breakfast: Calavo Avocado, Madhava Coconut Sugar, Schmidt 647 Wheat Bread, Skinless Chicken Breast. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Cantaloupe Melons, Mango, Trader Joe's Kettle Popped Sweet & Salty Popcorn Chips. more...

1880 kcal

Exercise: Nordic Walking - 20 minutes, Pilates - 58 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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CeciliaCarol's Journal, 16 Jul 19

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CeciliaCarol's Weight History