Weigh In record (no journal entry) for 16 July 2019
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.44g | Prot: 53.27g | Carbs: 151.81g.
Breakfast: Icarben Zurrapa de Lomo, Café Cortado, Baguette. Lunch: Tarta de Manzana, Café, Hacendado Picos Camperos, Verdura Plancha, Flete Medallones De Merluza, Arroz a la Cubana. more...
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Losing 0.7 kg a Week
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