Weigh In record (no journal entry) for 16 July 2019
|
51.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 37.81g | Prot: 106.34g | Carbs: 246.87g.
Breakfast: Carrefour Yaourt Nature, Framboises Congelées Non Sucrées, Alpro Lait d'amande Non Sucré, Carrefour Amandes Décortiquées, Cannelle, Pomme, Pamplemousse, Maizena Maizena, Oeuf. Lunch: la Reine du Nord Pavé du Nord Light, Carrefour Huile de Noisette , Brocoli, Super U Blanc de Dinde, Baguette, Abricots, Pêches, Parmesan (Râpé), Melon. Dinner: Oignons, Carrefour Lentilles Vertes, Tomates, Carrefour Dés de Jambon , Turini Double Concentré de Tomates, Ail Cuit, Danone Light & Free Pêche Fruit de la Passion, Pomme, Baguette, Parmesan (Râpé), Liebig Bouillon de Volaille, Légumes et Quinoa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|