Weigh In record (no journal entry) for 10 January 2013
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69.4 kg
Lost so far: 2.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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898 kcal
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Fat: 31.33g | Prot: 79.75g | Carbs: 75.45g.
Breakfast: 100% Whole Wheat Bread, Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Light Zesty Italian Reduced Fat Dressing, Baby Spinach, Red Bell Pepper, Vegetable Classics Tomato Basil Soup, Beef Cube Steak. Dinner: chocolate shakeology. Snacks/Other: blueberries, yoplait greek yogurt. more...
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2529 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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