Weigh In record (no journal entry) for 16 July 2019
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67.4 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 62.40g | Prot: 86.03g | Carbs: 188.60g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Totino's Supreme Party Pizza, Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Werther's Original Caramel Hard Candies, Coca-Cola Coca-Cola Classic (12 oz), Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon, Tenderloin Pork. Snacks/Other: Sara Lee French Silk Pie. more...
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Losing 2.5 kg a Week
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LynnBerns's Weight History
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