Weigh In record (no journal entry) for 16 July 2019
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 106.32g | Prot: 84.47g | Carbs: 244.77g.
Breakfast: Mizkan Rice Vinegar, Cento Artichoke Hearts, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg, Johnny's Seasoning Salt. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Tomatoes, Egg White , Home Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Feta Cheese, Vegetable Oil, Alberts Hot Sauce. Dinner: Wegmans Spicy Citrus Ginger Dressing, Wegmans Organic Miso Ginger Vinaigrette, Trader Joe's Hearts of Palm, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Kikkoman Black Bean Sauce with Garlic, Meatless Lo Mein, McCormick Bacon Flavored Bits, Quaker Rice Cakes - Ranch. Snacks/Other: Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Mountain Dew Diet Supernova (Bottle), Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Ranch, Sargento Ultra Thin Sliced Swiss Cheese. more...
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3118 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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