Weigh In record (no journal entry) for 10 January 2013
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1302 kcal
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Fat: 53.64g | Prot: 102.02g | Carbs: 105.27g.
Breakfast: water, Lemon-Lime Singles, coffee, watermelon, strawberries, pineapple, melon. Lunch: egg, italian dressing, chicken salad, carrots, lettuce, tuna salad. Dinner: cream cheese herb, melba toast, wax beans, chicken breast. Snacks/Other: kraft mango dressing, peppers, tomatoes. more...
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2848 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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slimatlast's Weight History
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