Weigh In record (no journal entry) for 10 January 2013
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74.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1907 kcal
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Fat: 69.52g | Prot: 63.14g | Carbs: 267.27g.
Breakfast: Chopped Dates, Original Style All Natural Plain Yoghurt, 100% Whole Grain Oatmeal. Lunch: Avacado, Subway Swiss, honey oat. Dinner: Tomato Soup, Saltine Crackers. Snacks/Other: Reeses Peanut Butter Cups, Milky Way (Minis). more...
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Gaining 0.2 kg a Week
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Kevinlyfellow's Weight History
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