Weigh In record (no journal entry) for 16 July 2019
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.64g | Prot: 65.90g | Carbs: 67.18g.
Breakfast: Watermelon , Ciabatta, Black Tea. Lunch: White Rice (Long-Grain, with Salt, Enriched, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Ciabatta, Egg, Lemon, Steak (Lean Only Eaten), Grilled Chicken. Snacks/Other: Cake Batter, Coffee, Coffee, Coca-Cola Coke Zero . more...
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2909 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Lovemolecule_9's Weight History
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