Weigh In record (no journal entry) for 16 July 2019
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 106.69g | Prot: 57.53g | Carbs: 192.81g.
Breakfast: Alesto Pumpkin Seeds, Zespri Kiwi Gold, Body & Fit Sunflower Seeds, Honey . Lunch: Quinoa Salad, AH Roze Garnalen, AH Advocado, Green Olives, AH Paprikasoep, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pita Bread, Olive Oil , Honey , Arcadios Yoghurt Griekse Stijl, Unroasted Almonds, Boiled Egg. Snacks/Other: Bolletje Goed Bezig Cranberry. more...
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Losing 0.5 kg a Week
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Almendruzca's Weight History
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