Weigh In record (no journal entry) for 16 July 2019
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65.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 22.89g | Prot: 108.99g | Carbs: 231.25g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Barilla Sedanini Rigati, Sugo di Pomodoro. Dinner: Haribo Rotella Liquirizia, Lindt Excellence 99% Cacao, Melanzana, Peperoni, Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%, Bresaola, Pane Integrale. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Quaker Cruesli Chocolate, San Benedetto Ginger Zero. more...
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2140 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 33 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 5.6 kg a Week
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calavera73's Weight History
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