Weigh In record (no journal entry) for 10 January 2013
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107.0 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1295 kcal
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Fat: 48.17g | Prot: 48.30g | Carbs: 185.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with Bacon and Condiments, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Snacks/Other: Kiwi Fruit. more...
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3310 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 5.7 kg a Week
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theonlyrealperson's Weight History
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