Weigh In record (no journal entry) for 16 July 2019
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60.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 50.30g | Prot: 45.52g | Carbs: 98.41g.
Breakfast: Свинина, Dr. Korner Хлебец Сырный, Огурец (с Кожурой), Сыр Камамбер, Оладьи из Кабачков. Lunch: Dr. Korner Хлебец Сырный, Свинина, Сало, Огурец (с Кожурой), Оладьи из Кабачков. Dinner: Coffee Like Латте (300мл). Snacks/Other: Красное Яблоко, Макдоналдс Кофе Латте. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Working - 7 hours, Sleeping - 7 hours and 20 minutes, Samsung Health - 8 hours and 45 minutes. more...
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Losing 7 kg a Week
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