Weigh In record (no journal entry) for 15 July 2019
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114.8 kg
Lost so far: 19.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 104.16g | Prot: 109.93g | Carbs: 172.24g.
Breakfast: Olive Oil, Potato (with or Without Peel), Bland Farms Vidalia Sweet Onion, Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Healthy Life Wheat Hot Dog Buns, M&M's Ice Cream Bar (37g), Ball Park Smoked White Turkey Franks, Gulden's Spicy Brown Mustard. Dinner: HEB Pico de Gallo, San Marcos Pickled Sliced Carrots, Ole Corn Tostadas, Trader Joe's Guacamole, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Snickers Ice Cream Bar (50g). more...
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Losing 6.4 kg a Week
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ogyoglethorpe89's Weight History
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