Weigh In record (no journal entry) for 15 July 2019
|
77.4 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 62.71g | Prot: 63.19g | Carbs: 180.02g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Folgers Vanilla Biscotti Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Cracker Barrel Extra Old Cheddar Cheese, Safeway French Bread, Fried Egg, Kraft Kraft Dinner Sharp Cheddar. Snacks/Other: Baked or Broiled Salmon, Coconut Creme Pie (Mix, No-Bake Type) . more...
|
Gaining 0.2 kg a Week
|
|
jessicamil's Weight History
|