Weigh In record (no journal entry) for 15 July 2019
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 71.22g | Prot: 73.35g | Carbs: 187.93g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread. Lunch: Coca-Cola Coca-Cola (Can), Bacon and Egg Sandwich. Dinner: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup, Asda Extra Special Luxury Fish Pie. Snacks/Other: Coffee with Milk and Sugar, Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Cathedral City Mature Cheddar. more...
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Gaining 0.7 kg a Week
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