Weigh In record (no journal entry) for 15 July 2019
|
95.3 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
3357 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygallardo24's Weight History
|