Weigh In record (no journal entry) for 15 July 2019
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103.9 kg
Lost so far: 14.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.78g | Prot: 38.45g | Carbs: 90.69g.
Breakfast: Prana Annapurna, Coffee, Western Family Coffee Whitener, 2% Fat Milk, Hard-Boiled Egg . Lunch: Hormel Real Bacon Bits , Ketchup , KFC Macaroni Salad, KFC French Fries (Individual), KFC Original Recipe Chicken Rib. Dinner: President's Choice Tangy Seafood Sauce, Aqua Star Popcorn Shrimp, Sriracha Sauce, Heinz Seriously Good Mayonnaise, McCain Crinkle Cut French Fries. Snacks/Other: Minute Maid Lemonade, Vodka. more...
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Losing 0.6 kg a Week
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