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post workout, preshower weight
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136.7 kg
Lost so far: 24.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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4126 kcal
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Fat: 181.85g | Prot: 260.56g | Carbs: 361.72g.
Breakfast: Archer Farms Garlic Aioli, Bacon, Butternut Burger Bun, Lettuce, Wendy's Tomato (1 Slice), Food Lion Fried Chicken, Six Star Pro Nutrition Pre-Workout Explosion, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Whole Milk. Lunch: Bragg Organic Apple Cider Vinegar, Lemon Juice , Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Spectrum Chia Seeds, Kroger Sliced Mushrooms, Kroger Cheddar Cheese, Raspberries , Blueberries , Oscar Mayer Real Bacon Bits, Kroger Walnut Halves & Pieces, Spinach , Cauliflower , Broccoli . Dinner: Cola Soft Drink, Fried Potatoes, Perdue Grilled Chicken Breast Strips, Hometown Buffet Strawberry Muffin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. more...
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Gaining 2.8 kg a Week
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