Weigh In record (no journal entry) for 15 July 2019
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106.8 kg
Lost so far: 18.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 97.48g | Prot: 144.05g | Carbs: 82.16g.
Breakfast: Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Bonduelle Wildkräuter Salat, Weihenstephan Haltbare Milch 1,5% Fett, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Arla Finello Ofenkäse, Meine Metzgerei Frisches Hackfleisch Gemischt, Alnatura Tomaten Stücke, Rote Paprika. Dinner: Exquisa Fitline Protein Vanille, Rama Cremefine Zum Kochen 15%, Alnatura Tomatenmark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Zwiebeln, Knoblauch. more...
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3465 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Biensken's Weight History
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