Weigh In record (no journal entry) for 15 July 2019
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161.8 kg
Lost so far: 2.4 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 106.00g | Prot: 29.70g | Carbs: 34.26g.
Breakfast: Lemon Keto Pie. Dinner: Shrimp Alfredo. Snacks/Other: Porridge. more...
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Losing 5.5 kg a Week
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