brianouthouse's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

86.7 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

2176 kcal

Fat: 90.00g | Prot: 82.50g | Carbs: 255.00g. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...

3191 kcal

Exercise: Threadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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brianouthouse's Journal, 15 Jul 19

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brianouthouse's Weight History