HopHay LALAY's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

56.5 kg Lost so far: 5.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

975 kcal

Fat: 38.69g | Prot: 58.50g | Carbs: 99.88g. Breakfast: Геркулес Овсяные Хлопья, Яйцо. Dinner: Сыр Голландский, Красные Помидоры, Сыр с Плесенью, Гарнец Мука Пшеничная Обойная Цельнозерновая, Избенка Творог Мягкий Обезжиренный , Яйцо. more...

1649 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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HopHay LALAY's Weight History

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HopHay LALAY's Journal, 15 Jul 19

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HopHay LALAY's Weight History