Weigh In record (no journal entry) for 15 July 2019
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136.5 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.05g | Prot: 110.64g | Carbs: 109.09g.
Breakfast: Steel Cut Irish Oatmeal. Lunch: Grade A 2% Reduced Fat Milk, Hard-Boiled Egg , Real Mayonnaise with Omega 3, Country 100% Whole Wheat Bread, Premium Gold 100% Whey Protein. Dinner: Alaskan Salmon Fillet, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Whole Natural Almonds, 70% Dark Chocolate Wedges. more...
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Losing 1.6 kg a Week
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